Let’s face it, we all want to feel happier, right? And the good news is, being happier doesn’t have to be this huge, complicated endeavor. There are simple, science-backed ways to naturally boost your mood and feel more positive every single day. So, here are five expert-approved tips to help you turn that frown upside down and start living your best life.
Move Your Body, Lift Your Spirits
Now, here’s something that might sound like a no-brainer, but trust me, it works wonders. Exercise isn’t just about building muscles or losing weight. According to the experts at the University of Maryland, when you move your body, it increases the concentration of norepinephrine, a chemical that helps regulate your brain’s stress response. Plus, it releases those oh-so-amazing endorphins, often referred to as the ‘feel-good’ chemicals. These little powerhouses can help alleviate feelings of low self-esteem and even depression. So, whether it’s a brisk walk, a quick jog, or even a dance party in your living room—anything that gets your body moving can do wonders for your mood. Give it a try!
Soak Up Some Sunshine
There’s nothing quite like the warm glow of the sun on your skin, and it turns out, it’s not just about getting a nice tan. As Amanda Hathcock, a behavioral health counselor at Purdue’s Center for Healthy Living, explains, exposure to sunlight triggers the production of serotonin, often called the ‘happy hormone.’ This natural mood enhancer can make you feel brighter and more cheerful. So, how much sun do you need? If you’ve got a lighter skin tone, aim for at least 10 minutes of sun exposure a day. For those with darker skin, try to get around 25 minutes. It’s a small step that can make a big difference in your day-to-day happiness.
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Sleep Your Way to Serenity
We’ve all had those days where we’re running on too little sleep, and let’s be honest, it’s not pretty. E. Blake Zakarin, the former clinical director of Columbia’s Clinic for Anxiety and Related Disorders, emphasizes just how crucial sleep is—not just for our physical health, but for our mental well-being too. When we don’t get enough sleep, it can lead to more negative emotions and fewer positive ones. It’s like your brain just isn’t firing on all cylinders. So, how much sleep should you aim for? Experts recommend getting seven to eight hours of quality sleep each night to keep your mind sharp and your mood balanced.
Connect with Others
Humans are social creatures, and connecting with others can do wonders for our mental health. Dr. Robert Waldinger, director of the Center for Psychodynamic Therapy and Research at Massachusetts General Hospital, points out that interacting with others reminds us of important aspects of ourselves that we might forget when we’re stuck in our own heads. Whether it’s catching up with an old friend, joining a club, or simply striking up a conversation with someone new, being social can help you feel more competent and confident. And let’s be real, who doesn’t love a good laugh or a heart-to-heart chat with someone who gets you?
Find the Funny
They say laughter is the best medicine, and the Mayo Clinic agrees. Laughing can do wonders for reducing stress, depression, and anxiety, leaving you feeling happier and more relaxed. So, why not stock up on your favorite funny movies, TV shows, or books? Keep them handy for those moments when you need a little pick-me-up. And hey, even if you have to fake a laugh at first, it can still do you good. Laughter is contagious, and once you start, it’s hard not to keep going. So, go ahead, find the humor in life—even in the tough moments—and let the laughter flow.
